If you’re ready to lose weight and get fit, this might be the program you’ve been looking for! Conducted by Athens Regional and sponsored by local businesses, Lighten Up Georgia is a FREE…
Articles in the ‘Healthy Moves’ Category

Overuse Injuries in Youth Baseball
by Dr. Alonzo Sexton, Athens Orthopedic Center Youth Baseball has never been more popular. The increased popularity of traveling teams, along with Little League and school teams, now means the opportunity for year-round…

Even Stronger Moms-To-Be
by Kirk McAlpin, graduate assistant with University of Georgia Public Affairs Despite decades of doctors’ reluctance to recommend weight training to pregnant women, a new University of Georgia study has found that a…



