Just four years ago, Athens resident Marcus Wiedower came to personal trainer Michael Williams because he had made the decision to get fit. At the time, Marcus weighed more than 200 pounds. “Four…
In today’s appearance- and performance-driven society, the temptation to use steroids appears to be increasing. A steroid abuser could be anyone, from a high school baseball player trying to make the varsity team…
read moreWith all the distractions of our day-to-day lives, it is easy to forget about all of the possibilities for fun right outside our front door. Turn the vast outdoors into a family adventure…
read moreWith dozens of eyes fixed on my back, I slowly crept to the end of the dock and wiggled my toes over the edge. I could feel my heart beat in my chest…
read moreEvery day, we are bombarded with diet ads on television, the Internet and even the big screen. It seems that, in today’s society, everyone wants the quickest, most effortless solution to weight loss….
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Just four years ago, Athens resident Marcus Wiedower came to personal trainer Michael Williams because he had made the decision to get fit. At the time, Marcus weighed more than 200 pounds. “Four…
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Athens Vertical Pole Dance Academy, AVPDA, offers a unique and effective way to build strength, balance and confidence. Our classes provide an intense hour of pole fitness incorporated with dance and movement to…

