Articles in the ‘Performance Tips’ Category


Yoga for Athletes

April 1st, 2015 | By Marjie No Comments

What do United States goalkeeper Tim Howard, MLB third baseman Evan Longoria, U.S. figure skater Sasha Cohen, and NBA star Lebron James have in common? If you said they are the top athletes in…


Fuel Up To Perform!

January 3rd, 2012 | By admin No Comments

by Maria Breen, MS, RD, LD – sports nutritionist, University of Georgia As a child athlete, I thought that sports nutrition could be summed up with two words: Pasta Dinner. In my mind,…



November 14th, 2011 | By Marjie No Comments

Concussions are a normal topic of discussion around my house. With two sons who coach, umpire and play five sports (each), dinner conversation often centers on sports issues. One of them has experienced…