Always Running
Dawson Frey likes to run and he does it a lot. The 13-year-old eighth grader at Oglethorpe Middle School basically runs all year. He runs on the cross country courses in the fall,…
steps and stripes
Effects of Winter Runs
The sunny, cool days of fall are quickly fleeting, as Georgia begins to transition into the colder temperature months. I have reluctantly begun trading in my running shorts and t-shirts for thermal pants…
Spokes For Folks
Take Your Ride Inside
As temperatures drop and daylight hours shorten, riding your bicycle outside may not be safe or comfortable. Keeping up your riding routine during the winter though is really important, though! Not only will…
Senior Moves
Fitness Classes for Seniors
Are you a senior who usually stays inside with minimal activity all winter? Do you know an older friend or family member who falls into this trap of inactivity? During the colder…
Paws To Play
Feline Fitness
Have you ever seen a cat out for a run with its owner? Or playing Frisbee with children at the park? Probably not. But just because we have to play differently with our…
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