MOVE IT and GET IT

December 22nd, 2014 | By Marjie No Comments

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The Omni Club has recently started some new classes and programs that are great for kids who want to get fit and/or improve their athletic abilities.  Part of ELEVATE, the Omni’s sports performance training and youth programs, these classes focus on functional movement, cardio strength, core strength, functional strength, and flexibility.  Kids 10 and older can choose from two classes:

(1) MOVE IT classes are for beginners who want to get fit and increase their endurance, flexibility, and strength.  These fun and interactive classes also build self-esteem through small group training sessions.

(2) GET IT classes are for the intermediate to advanced athlete who wants to elevate their game.  These small group sessions will incorporate speed training, weight training, and HIIT (High Intensity Interval Training).

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*Classes are led by Richard Samuel

Both classes are taught on the indoor turf field at The Omni Club Athens Eastside at 1055 Gaines School Road.  These and other one-on-one sports performance training classes are led by Richard Samuel, former star running back for the UGA Bulldogs.  For more information, go to www.theomniclubathens.com or email Richard at elevateomni@gmail.com.

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