With 15 swimmers and a strong coaching staff, the Cedar Shoals Aqua Jags is currently in the peak of their competitive season, which runs mid-October to the end of January. Says head coach…
Posts Tagged ‘exercise’

In the Swim of Things … for a Lifetime!
As we reflect back on fond memories of our youth, most of us can remember fun filled days in a pool, lake or ocean. Some may also remember the hours of practice we…



